Support From People You Trust
Having support from friends and/or family members that you trust can help you heal from the trauma of a sexual assault.

Talking about the assault and its impact with people who are supportive and understanding can relieve some of the control it has over you and help you begin the process of recovery. You will also feel less alone.

Friends and/or family members who are supportive can also help you find the information and resources you may need after a sexual assault. They can also accompany you when you seek services, such as medical care or legal assistance.